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Walking the Nordic Way

Walking the Nordic Way

Walking the Nordic WayIf you're looking for a workout that burns more calories in less time, Nordic walking may just be the thing for you. Nordic walking is the exercise done on modified ski poles that can be done the whole year round, and not just when it's snowing.Nordic walking evolved from evolved from another type of exercise more commonly known as ski-striding, which was an off-season activity that enabled people to become more accustomed to the skis. This was first popularized as a year-round activity in Finland by cross-country skiers for off-season training known to be the most fit athletes in the world. It was from this place where Nordic walking was aptly coined although in Finland, this sport is referred to as sauvakvely, or "pole walking". Although initially this fitness regimen did not spread so quickly with it first being promoted in 1980 until the first official Nordic walker ski poles were introduced to the public in 1997 it has soon become the fastest growing recreational fitness sports in the world. By the end of 2005, the estimated number of Nordic walkers has been pegged at a whopping 5 million people.How has Nordic walking received such a level of attention? By making the upper body do its work as well as the lower, it has taken a step towards ordinary fitness walking or running to a new level enabling the body to burn up to 50% more calories without having to walk faster or longer.Nordic walking includes several other benefits, such as: 1. Heart rate is about 13% or 5-17 beats higher than regular walking 2. Poles help traction on slippery surfaces, thus becoming a safety factor 3. Burns about 400 calories per hour, beating regular walking which only burns about 280 calories 4. Increased overall endurance 5. Aids in climbing hills and other elevated areas more easily 6. Improved balance and stability 7. Less stress applied on back and lower joints, thus lessening chances of injury 8. Lateral mobility of neck and spine is increased significantly, thus releasing muscle tension in these specific regionsNordic walking, with the specific modified poles, is proving to be an overall bodily workout that caters to people of all levels, whether it's for rehabilitation or relaxing, weight management or increasing aerobic capacity, up to Nordic walking as a physical challenge. Of course, it is important to choose not just any poles for any Nordic walking activity. Here are some tips to choosing the best Nordic poles for your specific needs.1. It must be sturdy and light enough to be able to bring anywhere.2. The grips should be comfortable and interchangeable.3. Asphalt paws are more efficient at absorbing shock and gripping.4. Straps must be specifically designed allowing for easier transfer of power and weight.When deciding the height or length of these poles, the elbows are just perpendicular to the poles when held by the grip with the tip on the ground.Nordic walking will need some getting used to, therefore specific training is advised. With Nordic walking gaining more and more walkers every day, looking for an instructor is not hard to find. There is an organization on this sport called International Nordic Walking Association which aims to unite all Nordic walkers out there. If your country is a participant, you can probably find a Nordic walking session somewhere. Otherwise, why don't you go and pioneer Nordic walking in your city.Nordic walking seems to be something that will very well take over the world with its ski poles and a promise of overall body fitness. It just might be the next big thing showing no signs of going away soon.

Benches Are The Central Part Of Any Good Weight Training Program.

Benches Are The Central Part Of Any Good Weight Training Program.

Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality available, but they're offered at the most competitive prices online too. The utility bench is unequaled in design and craftsmanship. The seat pads adjust independently to achieve precise angles and the bench accepts a wide variety of attachments for individual customizing for the many different exercises you can perform and to accomadate the varying sizes of people. This is one of the best pieces of home fitness equipment you can purchase and is the best work out for body maintenance.A good Weight Bench is one of the most effective tools in the Building Foundation for a Strength Training Program. Home "fitness equipment" is not like Weight Benches you can get in Sporting Goods or Department Stores with their inherent flimsy unstable Designs. Olympic Weight Benches and Standard Weight Benches are constructed from Industrial Grade Heavy Duty Steel and many offer Flat, Incline, Decline and Shoulder Pressing adjustability with leg press attachment as well. Olympic Weight Benches are suitable for Advanced Bench Pressing or for a Beginner Weight Lifter to Build Complete Functional Upper Body Strength and is a key element is self improvement both physically and mentally.Whether it's a treadmill costing thousands, or a hand grip for $30, both of these devices are classified as fitness equipment. So you see, it's a big arena, with lots of products. In fact, fitness equipment overlaps several other markets including sports, entertainment, and healthcare. So when you visit a large, fitness equipment store you'll find everything from rubber floor tiles to dvds, not just the obvious fitness equipment you see at the gym. But searching through the many online fitness stores available, you are sure to only find fitness equipment that is related exactly to what you are searching for.

Warning! Lack Of Exercise Could Be Harmful To Your Heath

Warning! Lack Of Exercise Could Be Harmful To Your Heath

You know its bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in 96. Since then, the stats havent improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow the hour-a-day prescription outlined by the Surgeon Generals Healthy People Report. Its just a guideline, of course and, as you already know, any amount of activity packed into your busy schedule is going to earn you healthy rewards. But there are plenty of other reasons to exercise.If people exercised only moderately, says Janet Kneiss, Physical Therapist, there would be far less incidence of injury. The 15 or so people I see daily, who come in with back and neck problems, usually dont want to exercise, they want a quick fix.The solution as she sees it?I think, if people could just reframe the idea of it [exercise] being so much work and focus more on the enjoyment of doing it, they would find the experience more positive.So, if exercise alone can keep you injury and disease free, how do you keep it from being just another thing to-do? Here are a couple ideas:Do something you enjoy: This sounds incredibly simple, but its worth mentioning. As weve already said, most seasoned fitness fanatics as well as neophytes will be the first to tell you: if you do something you enjoy, you will stick to it. What do you like to do? Walk? Run? Spin the treadmill while watching the tube? Or how about branching out and trying something unique and different like kick-boxing or martial arts? Its a great idea to add variety; it will keep your exercise fresh and interesting.Mix it up! Speaking of variety, you can also mix up your routine. For example: try splitting up your exercise sessions. If you take a half-hour walk in the morning, take a half-hour to stretch or resistance train in the afternoon. Just adding a bit of variety could spice things up and keep you motivated.Make an appointment with yourself. Make the commitment to exercise by making an appointment with yourself. Write it on your calendar. If youve never exercised before, start slow [10-15 minutes] then build up. Begin exercising three times a week, then slowly build up your time and your frequency. If you love to exercise, try listening to your bio-rhythms. If you can, schedule exercise during peak energy periods.Strive for your personal best. A friend e-mailed to tell me he was gearing up for another 5K relay race. I wasnt surprised. When he was 40, never having run before and not having runners genetics as he puts it, he decided at 15 pounds overweight and asthmatic, he was going to run. He made up his mind. For a year he trained, dropped the weight and signed up. His first goal was simply to finish. Did he do it: you bet. Did he work through an asthma attack to get across the finish line? He did, but he kept going. Now, he continues to train and improve his time with each race. His secret, he tells me: enjoy the journey, live in the moment, and focus on your personal best.So, Laura, whats the take home message? you ask. Never mind what everyone else is doing. Stay focused on you, doing what you enjoy and what is fun and exciting for you. Learn everything you can about health and fitness. Then, do the best you can. In so doing, you will be an inspiration for others. To summarize: A quote from one of my favorite inspirational writers Dr. Wayne Dyer, who says: I dont want to be better than anybody, I just want to be better than I was yesterday.

5 Super Simple Exercise Tips

5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 Do Something You EnjoyExercise doesnt have to mean spending hours at the gym peddling away on a stationary bike. It doesnt mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.Tip #2 Schedule Time for ExerciseAs you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. Weve all got busy lives and were often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, youre more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it! Tip #3 Remember that Exercise Can EnergizeEven though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while youre at it and afterwards, when youre finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the bodys biggest energy-sappers. Tip #4 Dont be Afraid to Mix it upLike anything that is done over and over again, exercise can become mundane. When you get bored with exercising, youre less likely to keep at it. To keep from getting bored with your workout routine, change it. If youre tired of walking, try cycling. If youre into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team. Tip #5 Always Begin by Warming upRegardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.

Exercise Facts You Must Know!

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased opportunity for motivation, and less time standing in line.The key to keeping up with a resolution to get fit is finding an activity, or range of activities, that you enjoy. Not everyone sees exercise as fun, and doing something you find boring just because it's good for you is very difficult to sustain. But you can take steps to make it more enjoyable.Eye ExerciseClose your eyes as tightly as you possibly can. Squeeze the eyes, so that the eye muscles contract. Hold this contraction for three seconds and then let go quickly. This exercise causes deep relaxation of the eye muscles and is especially beneficial after the slight strain caused by the eye exercises. Blink the eyes a few times.Exercise tip for an exercise benefit:Get yourself a stationary bike. They're easy and handy and quiet. So you can hop on it and exercise when your little one is taking a nap. Play your children's games with them: hopscotch, kick ball, jump-rope or what ever they come up with.Exercise factsEvidence shows that regular exercise can:1. increase levels of HDL or "good" cholesterol,2. lower high blood pressure,3. help improve body composition by burning fat,4. promote healthy blood sugar levels,5. promote bone density,6. boost the immune system,7. improve mood and reduce the chance of depression.Generally speaking, the greater your stamina, the greater are the health benefits. If you want to improve your stamina, it's important to start gently, increasing the frequency of your activity before increasing how hard you exercise.Try out new sports or activities until you find something you like. When you find an activity you like, try exercising with a friend, at a pace that still allows you to talk. Activities that you can do as a family or with friends may help with motivation.

Exercises Danger on the Last Stage of Cellulite

Today the complex at-home cellulite treatment commonly includes cellulite reducing exercises, dietary changes and cellulite remedies like creams and lotions. Why exercises? Muscles activity during exercises brings venous blood from the lower extremities back to heart. It is very important for normal blood circulation, water exchange and toxins deriving from the organism. Human body to 60 % consists of water. The liquid exchange between the blood and the cells can comprise to 4000 liters day-long. If the normal circulation is retarded, the accumulation of intercellular lymph in the cloths occurs. In those places where the lymphatic liquid speed is too small developments of stagnation provoke the cellulite formation.Especially if woman already has the cellulite at last stage any exercises are not helping as many people think and may be dangerous! Liquid exchanging mechanism is not sufficient even in the complete rest however any exercise demands on intensified oxygen entering to muscles. Therefore at the intense of metabolic products formation these slag are not excreted from tissues and it causes the further intoxication. The lactic acid and other acid products helping on the conservation of liquid in tissues are accumulates when the muscles making an effort. Tissues swell as a result and that aggravates the cellulite.

Summary

Walking the Nordic Way